Fitness Helpkit 🍑
Calorie Calculator
Calorie Calculator
Input your details
Bodyweight (kg):
Height (cm):
Age:
Activity Level:
Sedentary (little or no exercise, desk job)
Lightly Active (light exercise / sports 1-3 days per week)
Moderately Active (moderate exercise / sports 3-5 days per week)
Very Active (hard exercise / sports 6-7 days per week)
Extra Active (hard daily exercise / sports and physical job)
Diet Goal:
Maintain weight
Lose weight (approx. 0.5kg per week)
Gain weight (approx. 0.3-0.5kg per week)